In addition to physiological considerations, STRONG COMPASS assesses and addresses psychological issues. The program uses recognized approaches in its on-line PDA Profile Questionnaire to screen for PTSD, anxiety, depression, stress, and related maladies. The program observes and addresses potential issues. Individualized counseling is available to participants and is encouraged, even for seemingly small issues that may compound later. STRONG COMPASS focuses on four core concepts; Locus of Control, Self-Efficacy, Self-Esteem and Outlook, that help veterans step out of isolation, improve their perspectives and feelings, take control of their lives, and make a more desirable transitions. 

The TRX system promotes core stability, flexibility & overall strength utilizing your own body weight and gravity.  This system’s versatility allows the user to self-adjust the workout by either relaxing the tension or by modifying body position.  TRX is the leader in the field when it comes to core muscle group activation and improvement.

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